Wednesday, May 11, 2016

Elimination Diet

Something I haven't spoke much about on this page is my studies to become a certified health coach through the Institute for Integrative Nutrition. As I'm beginning Module 13 this morning, the topic of my first lecture is the "Elimination Diet" by Tom Malterre about the common dietary irritants of our every day living.

Celiac disease, gall bladder attacks, irritable bowel syndrome, fatigue, gluten, wheat & dairy sensitivities, etc., all are linked to our diets, to our digestive systems, and what we're putting into our bodies.

Do you have any of the above listed health issues, or one I didn't list (there are hundreds of thousands)? How are you treating it? Is it working for you? In the coming months, I'll be looking to work with individuals interested in, disecting, if you will, their digestive systems. Let's visit now, get a health history going, and slowly work up to getting you a healthy digestive system.

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