Tuesday, May 31, 2016

For the Help of It!

Need some help to jump start your healthy living?

1-2-3 month programs offered, the longer your commit to your health, the more you save!

1 month=$39.99

2 month=$69.99 (savings of $9.99)
3 month=$99.99 (savings of $19.98)

Monthly sessions include, but not limited to:

•nutrition label knowledge
•shopping list template & guidance
•healthy food alternatives
•meal prepping ideas
•supplemental suggestion
•plus more!

Offer expires June 30th. Email me today to take advantage of this great special!!

Wednesday, May 11, 2016

Elimination Diet

Something I haven't spoke much about on this page is my studies to become a certified health coach through the Institute for Integrative Nutrition. As I'm beginning Module 13 this morning, the topic of my first lecture is the "Elimination Diet" by Tom Malterre about the common dietary irritants of our every day living.

Celiac disease, gall bladder attacks, irritable bowel syndrome, fatigue, gluten, wheat & dairy sensitivities, etc., all are linked to our diets, to our digestive systems, and what we're putting into our bodies.

Do you have any of the above listed health issues, or one I didn't list (there are hundreds of thousands)? How are you treating it? Is it working for you? In the coming months, I'll be looking to work with individuals interested in, disecting, if you will, their digestive systems. Let's visit now, get a health history going, and slowly work up to getting you a healthy digestive system.